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i pray I can keep my mind on where I want to be and what's right for me to do and eat instead of keeping my mind on what's on my plate
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1346 kcal
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Fat: 44.94g | Prot: 109.80g | Carb: 118.25g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Lunch: Cooked Carrots. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Haagen-Dazs Caramel Cone Ice Cream, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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gaining 5.6 lb a week
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