Weigh In record (no journal entry) for 19 December 2017
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103.2 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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824 kcal
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Fat: 24.72g | Prot: 74.99g | Carb: 74.33g.
Breakfast: 納豆, 餅乾. Lunch: 炒麵, 貢丸, 蛋花湯. Dinner: 全聯 油雞翅, 鴨血. more...
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losing 1.5 lb a week
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