Babersjenkins's Journal, 16 May 2012

222.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 56.54g | Prot: 129.25g | Carb: 127.99g.   Breakfast: Barbecue Sauce, Shredded Chicken, New Orleans Style Caribbean Rice Mix. Lunch: Mushrooms, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast, Wild Rice (Cooked). Dinner: Pico De Gallo Salsa, Cheddar Cheese, Ground Beef, Corn Tortilla, Flour Tortilla. Snacks/Other: Fingerling Potatoes, Baked or Broiled Salmon, Original Spiced Rum, Triple Omega. more...

3405 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...