Weigh In record (no journal entry) for 18 December 2017
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304.0 lb
Lost so far: 62.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1301 kcal
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Fat: 34.47g | Prot: 121.03g | Carb: 146.10g.
Breakfast: Egg, Challenge Butter Spreadable Butter with Canola Oil, Morton Coarse Kosher Salt, Black Pepper, Nature Made Multi Prenatal, Water, Optimum Nutrition Performance Whey 100% Isolate, Seeded Rye Sandwich Bread. Lunch: Bananas, Milk (2% Lowfat with Added Vitamin A), Fiber One Original Cereal, Optimum Nutrition Performance Whey 100% Isolate, Water. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Optimum Nutrition Performance Whey 100% Isolate, Water, Meatless Enchilada with Cheese. Snacks/Other: Coca-Cola Coca-Cola Classic, The Good Bean Sea Salt Chickpea Snacks, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3600 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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