Weigh In record (no journal entry) for 18 December 2017
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259.6 lb
Lost so far: 37.4 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2342 kcal
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Fat: 109.28g | Prot: 94.44g | Carb: 242.52g.
Lunch: Pepsi Diet Pepsi (Bottle), Taco John's Potato Oles (Large), Taco John's Super Burrito. Dinner: White Rice (Long-Grain, Cooked), Fried or Battered Breaded Floured Shrimp, Taco John's Chicken Quesadilla. more...
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losing 34.3 lb a week
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