Rascal03's Journal, 16 May 2012

158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1589 kcal

Fat: 48.96g | Prot: 49.40g | Carb: 222.97g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: mcdonalds tea, mcdonalds french fries, mcdonalds crispy chicken. Dinner: cabbage, scallop potatoes, pork chops. more...

2235 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...