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86 SQ ゆず庵
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2850 kcal
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Fat: 74.09g | Prot: 245.98g | Carb: 310.64g.
Snacks/Other: 540プロテイン, 540プロテイン, ニッポンハム 小籠包, 担々麺, 白米 （調理済み）, 540プロテイン, カークランドプロテインバー, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3319 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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