Weigh In record (no journal entry) for 18 December 2017
|
194.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
548 kcal
|
Fat: 16.22g | Prot: 34.50g | Carb: 68.70g.
Lunch: Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture), No Name Unsweetened Apple Sauce. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|