Warrior63's Journal, 16 May 2012

231.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed N/A.

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1644 kcal

Fat: 99.87g | Prot: 122.72g | Carb: 89.01g.   Breakfast: green pepper, Onions, cheddar , eggs. Lunch: lettuce, lettuce, tomato, Southwest Seasoned Chicken Breast Strips. Dinner: Green Peppers, onion, snow peas, Chicken Breast. Snacks/Other: Carb Smart Vanilla Ice Cream, Atkins endulge bar, 1/8 cup red pepper, cream cheese, celery. more...

3596 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 9 hours. more...