Weigh In record (no journal entry) for 08 December 2017
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167.3 lb
Lost so far: 26.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2178 kcal
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Fat: 98.07g | Prot: 117.60g | Carb: 206.25g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Macarrão Alho e Óleo, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola, Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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2235 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 12.3 lb a week
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