Weigh In record (no journal entry) for 11 April 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1458 kcal
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Fat: 73.74g | Prot: 48.89g | Carb: 148.15g.
Breakfast: Avocados, Egg, Whole Grain White Wheat Bread. Lunch: Olive Oil, Steamed or Boiled Shrimp, Whole Wheat Spaghetti Pasta. Dinner: French Fries (Medium), Whataburger Jr.. more...
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gaining 0.4 lb a week
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