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I actually gained 2 lbs over the last few days from my cheat at the wedding. Went up to 180, but back down to 178 again. Feeling great! Gotta stay focused!
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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988 kcal
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Fat: 44.82g | Prot: 83.59g | Carb: 37.45g.
Breakfast: coffee, Hard Bolied Eggs. Lunch: greek salad, Tuna Creations Herb & Garlic. Dinner: Chicken Kabobs. Snacks/Other: water, atkins caramel chocolate nut, atkins vanilla, water, water, water. more...
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steady weight
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