erincarampot's Journal, 16 May 2012

146.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 32.42g | Prot: 53.31g | Carb: 165.85g.   Breakfast: Cream Cheese, Bagel. Lunch: 2% Fat Milk, Frosted Mini-Wheats. Dinner: Hard Roll, Mashed Potato (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Prune, Lowfat Cottage Cheese, Chocolate Syrup, 2% Fat Milk, Unsweetened Frozen Strawberries. more...

2061 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...