Weigh In record (no journal entry) for 18 December 2017
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1344 kcal
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Fat: 31.05g | Prot: 59.63g | Carb: 209.88g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Fried Egg without Fat, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Newburn Bakehouse White Farmhouse Loaf, Blueberries. Lunch: Maple Syrup, Raisins (Seedless), Oatmeal, Clementines, Red Delicious Apples. Dinner: Quinoa (Cooked), Pepper or Hot Sauce, Chilli Con Carne . Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 14.0 lb a week
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Lizzy E's weight history
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