Weigh In record (no journal entry) for 18 December 2017
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379.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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862 kcal
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Fat: 52.62g | Prot: 8.65g | Carb: 89.01g.
Breakfast: Bananas, Apples, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Pot Noodle. more...
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gaining 0.9 lb a week
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