Weigh In record (no journal entry) for 18 December 2017
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133.2 lb
Lost so far: 31.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2476 kcal
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Fat: 132.67g | Prot: 133.17g | Carb: 198.25g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Itambé Creme de Leite, Renata Biscoito Amanteigado, Forno de Minas Pão de Queijo Tradicional, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Cacau Show Bendito Cacau 85%. Dinner: Sadia Pizza de Calabresa, Brigadeiro. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Pasta de Amendoim. more...
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1824 kcal
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Activities & Exercise:
Teaching - 1 hour and 40 minutes, Studying - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 20 minutes. more...
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gaining 1.2 lb a week
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