Weigh In record (no journal entry) for 16 May 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1166 kcal
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Fat: 42.45g | Prot: 49.69g | Carb: 188.90g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), sugar, small coffee. Lunch: beans, chicken, rice. Dinner: chicken wrap. Snacks/Other: miller light. more...
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losing 16.1 lb a week
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