kimikoo's Journal, 18 December 2017

goal loss 3500 cal a day because 3500 cal = pound of fat which is 0.45kg. Small achievable steps

213.8 lb Lost so far: 17.6 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 89.38g | Prot: 44.97g | Carb: 265.06g.   Breakfast: Chocolate Cream Filled Doughnut. Lunch: Beetroot, Pumpkin, Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Maggi 2 Minute Noodles. Snacks/Other: Orange Juice Drink, Lay's Lightly Salted, Muesli, Woolworths Ayrshire Lemon Curd Yoghurt, Fruit Salad. more...

3874 kcal

Activities & Exercise: Sleeping - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Showering - 40 minutes, Desk Work - 17 hours. more...