Weigh In record (no journal entry) for 18 December 2017
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208.6 lb
Lost so far: 19.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1554 kcal
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Fat: 67.16g | Prot: 50.35g | Carb: 183.21g.
Breakfast: Cream (Half & Half) , Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. Dinner: Real Foods Corn Thins, New England Clam Chowder. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Granny Smith Apples, Vanilla Sandwich Cookie, Earth Balance Natural Buttery Spread made with Olive Oil, Deli Turkey or Chicken Breast Meat, Real Foods Corn Thins. more...
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losing 9.8 lb a week
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