LovetopraiseHim's Journal, 16 May 2012

165.1 lb Lost so far: 2.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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488 kcal

Fat: 32.74g | Prot: 41.65g | Carb: 8.37g.   Breakfast: Cream (Half & Half) , Canadian Style Seasoned Uncured Bacon, Egg Omelet or Scrambled Egg, Low Fat Cheddar Cheese. Snacks/Other: Almonds . more...

2099 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...