All my work is gone in 2 days TnT. I guess I could blame it on being sore since sore muscles retain POUNDS and KILOS of water weight. We'll see later. Happy Monday!
|
112.9 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2017:
|
1349 kcal
|
Fat: 42.94g | Prot: 65.63g | Carb: 204.42g.
Breakfast: Godiva Dark Chocolate Truffles, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Canned Chicken, Napoleon Baby Corn, Persimmon. Dinner: Good Sense Raw Sunflower Seeds, Great Value Whole Wheat Bread, Quaker Instant Oatmeal - Pumpkin Spice, Grilled Chicken, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Godiva Dark Chocolate Assortment, Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. more...
|
|
2008 kcal
|
Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours, Running - 6/mph - 5 minutes, Taekwondo - 1 hour, Resting - 55 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sestus's weight history
|