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I’m still struggling to lose weight. I’m concerned about chocolate today
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1429 kcal
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Fat: 40.39g | Prot: 44.72g | Carb: 219.49g.
Breakfast: Frito-Lay Classic Potato Chips, Hummus , Tea (Brewed), Orange Juice, Harris Teeter Blueberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Iced Coffee, Texas Roadhouse Grilled Shrimp, White Rice, Birds Eye Pepper Strips. Dinner: Bob's Red Mill Gluten Free Chocolate Cake Mix, Unsweetened Iced Tea, McDonald's French Fries (Small), McDonald's Hamburger. Snacks/Other: Coffee with Sugar. more...
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steady weight
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