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下午兩顆鐵劑，晚上MC微微報到，遲了一週
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164.5 lb
Lost so far: 29.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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944 kcal
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Fat: 82.00g | Prot: 45.10g | Carb: 11.51g.
Breakfast: 瑞士蓮 99%巧克力, 純可可粉, 100% 冷壓椰子油, 無鹽奶油. Lunch: 菠菜, 小黃瓜(花胡瓜), 食藥署統計 鮭魚. Dinner: 雞蛋. Snacks/Other: 黑巧克力90%, 不韓 韓國烤海苔. more...
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steady weight
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