Weigh In record (no journal entry) for 18 December 2017
|
329.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
2103 kcal
|
Fat: 104.91g | Prot: 95.82g | Carb: 201.25g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. Dinner: Ore-Ida Tater Tots, Ground Pork, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: It's It It's It. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|