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Linda Fraley
Journal
18 Dec 17
Linda Fraley's Journal, 18 December 2017
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Weigh In record (no journal entry) for 18 December 2017
161.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2017:
1429 kcal
Fat: 66.66g | Prot: 39.77g | Carb: 174.66g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese, America's Choice Bacon Thick Sliced.
Lunch:
Pasta with Pesto Sauce.
Dinner:
DiGiorno Rising Crust Pizza - Pepperoni.
Snacks/Other:
Nestle Butterfinger Bar (Fun Size).
more...
2137 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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