Weigh In record (no journal entry) for 18 December 2017
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168.4 lb
Lost so far: 21.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1616 kcal
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Fat: 59.43g | Prot: 82.48g | Carb: 71.03g.
Breakfast: Kroger Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Popchips Cheddar Potato Chips, American Cheese, Deli Sliced Ham, Roast Beef, Hard-Boiled Egg. Dinner: Kraft Classic Ranch Dressing, Sunset Mini Cucumbers, Chef's Net Premium Cooked Shrimp. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, The Snack Artist Pretzel O's. more...
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losing 32.2 lb a week
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