Weigh In record (no journal entry) for 18 December 2017
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1823 kcal
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Fat: 47.51g | Prot: 92.97g | Carb: 269.65g.
Lunch: Atún Ligero (en Agua, Enlatado), Arroz Integral, Quinoa (Cocida), Palta, Lentejas Cocidas. Dinner: Frambuesas Rojas, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Avena, Plátano. Snacks/Other: Musclemeds Carnivor , Jugo de Papaya. more...
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gaining 2.6 lb a week
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