Weigh In record (no journal entry) for 18 December 2017
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433.0 lb
Lost so far: 24.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1388 kcal
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Fat: 75.40g | Prot: 74.74g | Carb: 116.70g.
Breakfast: Italian Bread , Land O'Lakes Spreadable Butter with Canola Oil, Deli Sliced Ham, Egg, Land O'Lakes Sliced American Cheese. Lunch: Great Value Enriched White Sandwich Bread, Great Value Deli Sliced Smoked Honey Ham, Land O'Lakes Sliced American Cheese, Chili. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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gaining 7.0 lb a week
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