Weigh In record (no journal entry) for 18 December 2017
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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486 kcal
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Fat: 48.00g | Prot: 4.00g | Carb: 7.00g.
Breakfast: Bulletproof Hot Cocoa . more...
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losing 2.3 lb a week
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sandyb62's weight history
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