Weigh In record (no journal entry) for 18 December 2017
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1817 kcal
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Fat: 68.78g | Prot: 193.37g | Carb: 120.47g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Eggland's Best Egg White, Country Crock Shedd's Spread Original. Lunch: G Hughes Sugar Free BBQ Sauce, Butterball 97% Lean Ground Turkey, Great Value Broccoli Florets, Giant Eagle Ground Turkey, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Cut Green Beans, Arctic Shores Orange Roughy Fillets, Giant Eagle Ground Turkey, Bush's Best Reduced Sodium Black Beans. Dinner: Red Onions, Great Value Frozen Sweet Peas, Country Crock Light Butter, Thomas' Light English Muffin, Kroger Olive Oil Mayo, Sargento Natural Sliced Colby-Jack Cheese, Ground Veal (Cooked, Broiled) , Giant Eagle 93% Lean Ground Beef. Snacks/Other: Reese's Peanut Butter Bells, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 1.6 lb a week
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