|
BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.15
|
123.7 lb
Lost so far: 1.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2017:
|
1441 kcal
|
Fat: 43.80g | Prot: 64.91g | Carb: 205.67g.
Breakfast: Thick Crust Cheese Pizza, Tea with Milk. Lunch: Sukiyaki Dried Bean Noodles. Dinner: Sparrer Sausage Snack Sticks, Earthbound Farm Organic Kale, Bananas, 2% Fat Milk, Pear, Spearmint, Granny Smith Apples. Snacks/Other: Fresh & Easy Cut Mango, Golden Island Pork Jerky. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Quen2688's weight history
|