Weigh In record (no journal entry) for 18 December 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2315 kcal
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Fat: 116.25g | Prot: 132.69g | Carb: 198.20g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Pahuilmo Queso 100% Leche de Cabra, Guindas Rojas Ácidas, Nature Valley Protein Chewy Bar, Arándanos, Frutillas. Lunch: Naranjas, Palta, Tomates. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Fritas. Snacks/Other: Nabisco Club Social Sabores Mantequilla, Danone Calán Probióticos, Marco Polo Nut Mix, las Aguilas Queso Fresco. more...
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2957 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 8 minutes, Treadmill - 32 minutes, Walking (moderate) - 3/mph - 59 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 34 minutes, Sitting - 1 hour and 52 minutes, Standing - 2 hours and 44 minutes, Showering - 32 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 0.8 lb a week
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