Weigh In record (no journal entry) for 16 May 2012
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1238 kcal
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Fat: 91.73g | Prot: 69.97g | Carb: 36.90g.
Breakfast: Ranch Salad Dressing, Real Mayonnaise, atkins advantage cafe caramel shake. Lunch: atkins advantage cafe caramel shake, sliced roast beef walmart deli, Avocados, alfalfa sprouts, iceberg lettuce dole, pepper jack cheese, Black Olives. Dinner: ranch, tyson grilled and ready chicken breast strips, cherry tomatoes, shredded cheese, black olives, cucumber, romaine lettuce. Snacks/Other: cauliflower. more...
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losing 2.2 lb a week
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