mridulap2003's Journal, 16 May 2012

130.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1458 kcal

Fat: 58.47g | Prot: 61.81g | Carb: 176.65g.   Breakfast: instant coffee, boiled potato. Lunch: yoghurt, beans, rice, boiled potato. Dinner: chocolate chip cookie subway, italian bmt. Snacks/Other: Mango Ice Cream, Tea with Milk and Sugar, elite whey protein isolate chocolate. more...

1870 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...