Weigh In record (no journal entry) for 18 December 2017
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1248 kcal
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Fat: 34.70g | Prot: 37.51g | Carb: 196.14g.
Breakfast: Mandarino. Lunch: Milbona Cottage Cheese , Pomodori Ciliegini, Pavesi Sfoglie Croccanti . Dinner: Mars Mars, Pizza Margherita, Pavesi Sfoglie Croccanti . Snacks/Other: Caramella Dura, M&M's Peanut, Mandarino. more...
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losing 3.1 lb a week
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