Weigh In record (no journal entry) for 18 December 2017
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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478 kcal
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Fat: 8.65g | Prot: 39.56g | Carb: 60.06g.
Breakfast: Kefir de Água, Bolo de Milho, Tapioca. Lunch: Maracujá, Feijão Preto Cozido, Pepino (com Casca), Tomates Cereja, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Bolo de Banana e Aveia. more...
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losing 0.4 lb a week
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