Weigh In record (no journal entry) for 18 December 2017
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189.6 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1405 kcal
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Fat: 58.72g | Prot: 82.52g | Carb: 138.58g.
Breakfast: Sokołów Kiełbasa Śląska, SmakMak Wieprzowinka w Galarecie, Cebule. Lunch: Kraina Wędlin Szynka z Wędzarni, Kiełbasa Polska, Sonko Lekkie Razowe. Dinner: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Świeży Makaron (Ugotowany), Zupa Pomidorowa. more...
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gaining 3.1 lb a week
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