Weigh In record (no journal entry) for 18 December 2017
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207.7 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1086 kcal
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Fat: 43.35g | Prot: 67.72g | Carb: 110.13g.
Breakfast: Gekochtes Ei, Gutfried Putenbrust Natur, Merry Marmelade Himbeere, Lätta Halbfettmargarine, Brötchen, Kaffee mit Milch, Orangensaft. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putengulasch. Dinner: Essig und Öl Dressing (Hausrezept), Zwiebeln, REWE Romana Salatherzen, Schweinehackfleisch, Schinken (Extra mager), K-Classic Putenbrust Natur, Filinchen Vollkorn. Snacks/Other: Mandarine. more...
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2542 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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