siyahf's Journal, 18 December 2017

170.9 lb Lost so far: 4.0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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645 kcal

Fat: 27.70g | Prot: 33.89g | Carb: 54.37g.   Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Domatesler, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Brokoli Corbasi. Dinner: Sütaş Light Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Mixmey Meyve Bar 1Elma+12 Çilek. more...

2451 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Hiking - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...