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still eating bad
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305.4 lb
Lost so far: 12.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1919 kcal
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Fat: 78.75g | Prot: 82.87g | Carb: 221.63g.
Breakfast: Kroger Butter Croissant, Granulated Sugar, Oatmeal, Sun-Maid Zante Currants. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Fresh & Easy Pork Sausage Breakfast Patties, Fried Egg, American Cheese, White Bread, Mayonnaise. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Capers, Denny's Sliced Tomatoes (3 Slices), Bagel, Spence & Co Nova Lox. more...
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losing 1.6 lb a week
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