Every year I just go up and down and up and down. I’m not taking control of this and feel like I never will :(
|
236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
2005 kcal
|
Fat: 75.27g | Prot: 78.07g | Carb: 241.05g.
Breakfast: Morrisons Cranberry Sauce, Apples , Aldi Quark, Brown Bread. Lunch: Greggs Christmas Gingerbread Muffin, Greggs Festive Bake. Dinner: Co-Op Smoked Salmon & Soft Cheese Sandwich , Co-Op Manzanilla Olives, Tesco Whole Foods Quick Cook KAMUT, Tesco Red Pepper, Quorn Chicken Style Pieces, Bisto Casserole Made Simple Spanish Chicken, Onions, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: McDonald's Vanilla Latte (Medium). more...
|
gaining 0.9 lb a week
|
Comments
New Year, New Start... Put that past shit out of your mind, hold your head high and start moving forward! <3
01 Jan 18 by member: Potato Richardson
|
Trust me I’m the same. But there are so many good YouTube videos out there for at home workouts. Try walking workouts even if you have eaten a bit too much you can work some of it off and you really see the results !
01 Jan 18 by member: Nabila_ldn1
|
Don’t give up! You will get there. X
01 Jan 18 by member: bubblegum14
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoTheGeek's weight history
|