Weigh In record (no journal entry) for 16 May 2012
|
138.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1023 kcal
|
Fat: 24.32g | Prot: 84.63g | Carb: 97.84g.
Breakfast: Turkey Breast Meat, Boiled Egg, High Fiber Reduced Calorie Pancakes, Coffee, 1% Fat Milk. Lunch: Boiled Egg, Turkey Breast Meat , Total 0% Greek Yogurt (Fage), Honey Roasted Chicken Breast Strips. Dinner: French Roll, Black Beans, Sangria, Tortilla Crusted Tilapia, White Rice, Thai Red Curry Sauce. more...
|
|
1530 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmaaa's weight history
|