harperse's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
259.0 lb Lost so far: 6.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
1548 kcal Fat: 88.28g | Prot: 54.52g | Carb: 141.68g.   Breakfast: Coffee. Lunch: Light Ranch Dressing, Mixed Salad Greens, Cherry Tomatoes, Sliced Non-Smoked Provolone Cheese, Carrots, Flour Tortilla, Premium Real Crumbled Bacon. Dinner: Ground Beef (75% Lean / 25% Fat), Mocha Cookie Crumble Frappuccino (Grande). Snacks/Other: Yogurt Covered Raisins. more...
losing 14.0 lb a week

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