Weigh In record (no journal entry) for 18 December 2017
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223.1 lb
Lost so far: 29.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1326 kcal
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Fat: 42.17g | Prot: 90.78g | Carb: 129.87g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße, Ernte Krone Mischgemüse. Dinner: Kühne Joghurt Dressing, Eisbergsalat, Kaufland Granatapfelkerne, Räucherlachs, Gekochtes Ei, Aldi Forellenfilets. Snacks/Other: Satori Basmati-Reis Gekocht, Bofrost Rustikaler Schweinebraten in Bratensoße. more...
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gaining 1.5 lb a week
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annett s's weight history
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