Sophiehawk's Journal, 16 May 2012

169.8 lb Lost so far: 22.7 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 24.28g | Prot: 96.64g | Carb: 35.69g.   Breakfast: Strawberries, Part Skim Mozzarella String Cheese Sticks, Lean Ground Turkey Breast. Lunch: Mixed Salad Greens, Shrimp. Dinner: White Table Wine, Butternut Squash Ravioli, Chicken. more...

1989 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...