Weigh In record (no journal entry) for 16 May 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1047 kcal
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Fat: 35.75g | Prot: 96.02g | Carb: 71.90g.
Breakfast: Lite Mild Cheddar Cheese Snack Sticks, Just a Handful of Raw Almonds, Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein. Lunch: Apples, Crumbled Goat Cheese, Baby Spinach, Pineapple Salsa, Ground Turkey Breast, red pepper. Dinner: Ranch Sunflower Seeds, Foster Farms Boneless & Skinless Chicken Breasts, Broccoli Florets. Snacks/Other: Werther's Original Sugar Free Hard Candy, celery, laughing cow lite swiss wedge. more...
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losing 11.2 lb a week
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