Weigh In record (no journal entry) for 18 December 2017
|
136.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2017:
|
1578 kcal
|
Fat: 57.55g | Prot: 111.45g | Carb: 157.90g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Wasa Müsli Gourmet, Kaffee mit Milch, Yakult Yakult, Gekochtes Ei, Gurke (mit Schale), Ponnath Hähnchenbrustfilet Paprika. Lunch: Heinz Ketchup 50% Weniger Zucker , Hela Curry Gewürz Ketchup Delikat, K-Classic Mozzarella Light, Vollkornnudeln. Dinner: Lidl Hähnchenstreifen, Kirschtomaten, Leinöl, Rote Paprika, Cocktailtomaten, Gurke (Geschält), Karotten. Snacks/Other: Haribo Goldbären Mini, Hachez Cocoa D'arriba 77%, Reber Mozartkugel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|