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23,7 yağ,52,4su,39,1 kas, Akş:156 saat09:42
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1520 kcal
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Fat: 138.88g | Prot: 52.19g | Carb: 22.99g.
Lunch: Siyah Zeytin, Yeşil Yapraklı Marul, Yumurta, Sucuk, Pişmiş Ispanak (Taze Olandan), Hindistan Cevizi Yağı, Sızma Zeytinyağı. Dinner: Yeşil Yapraklı Marul, Yumurta, Penguen Karışık Turşu , Pişmiş Ispanak (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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2554 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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