Weigh In record (no journal entry) for 16 May 2012
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1393 kcal
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Fat: 40.32g | Prot: 57.59g | Carb: 213.99g.
Breakfast: Banana, Coffee, Water . Lunch: Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Tuna Fish Salad , Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese , Radishes . Dinner: Ham & Cheddar, Lobster Cheese Ravioli. Snacks/Other: Fiber One Chewy Bars, Gala Apples, Gala Apples. more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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