Weigh In record (no journal entry) for 16 May 2012
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1434 kcal
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Fat: 47.06g | Prot: 83.50g | Carb: 176.69g.
Breakfast: Oatmeal, Raisins, Granola, Grits, Instant Original Cereal, Coffee, Coffee Cream. Lunch: Chicken Noodle Soup (Cup), Ham and Cheese Sandwich. Dinner: California Roll, Miso Soup, Vegetable Tempura, Shrimp Tempura, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Rice Pudding, Organic Lollipops, 73% Organic Dark Chocolate, Snack Bar - Caramel Creme, Apples. more...
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steady weight
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